The Trainer System

5. Tips for best results

Keep your mouth closed and the lips together when the Trainer is in place.

Even when the Trainer is out of your mouth you should still have your lips together, and breathing should be through the nose.

Keep the tongue tip on the spot where the tongue tag is at all times even when the Trainer is not in use.

Use the Trainer EVERY DAY for a minimum of 1 hour plus at night while sleeping.

Fill out the treasure map or the calendar, it will help you to keep a personal record plus you can see the changes on the photos.


Your Dentist/Orthodontist will take records/photos. However it is Advantageous to do the following for your personal records.

Take photos profile face on and smiling with teeth together.

Take photos at the start and every 2 months.

Compare photos, you should see the changes yourself.

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6. What you expect to see and when

( Adapted Courtesy of )


The Trainer System

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